Looking at important nutrients, where they are found and how much to take during pregnancy.
It can be confusing for pregnant women knowing what should and shouldn’t be eaten during pregnancy - and those foods that should be limited.
Bring on the prunes! Constipation is a common problem in pregnancy. To help avoid it, mums-to-be are recommended to have plenty of fresh and dried fruits, raw and cooked vegetables, and wholemeal cereals. In addition, check that fluid intake is adequate.
Recipes for Mums to Be to enjoy from a traditional leek and tomato soup through to more exotic strawberries and balsamic vinegar.
Pregnant women should try to eat as healthily as possible at every mealtime - and not skip breakfast. Read more here.
What is considered a healthy weight gain? Tips for helping mothers maintain a healthy weight in pregnancy
Take a look at our latest literature for mums to be including birth plan guide, hospital bag check list and breastfeeding information.
Answering some common questions about breastfeeding an older baby whilst being pregnant.
Vitamin D is gaining more media attention than ever, but why do we need vitamin D and how do we get it? Read more here.
Does having an allergy increase your risk of your child having an allergy? What role does family history play? Read more about allergies in this article.
Prenatal Exposure to Organophosphate Pesticides
and IQ in 7-Year Old Children
Organophosphate Pesticide Exposure and Attention in Young Mexican-American Children